What is Anxiety :
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
Anxiety Disorder
Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday life.
But in case of an anxiety disorder , may be with you all the time . It can be mild or intense and might cause you panic attack .
Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the American Psychiatric Association, women are more likely than men to be diagnosed with an anxiety disorder.
This type of disaster are only to get worse with time .
How Common Are Anxiety Disorders?
In any given year the estimated percent of U.S. adults with various anxiety disorders are:
7 to 9 percent: specific phobia
7 percent: social anxiety disorder
2 to 3 percent: panic disorder
2 percent: agoraphobia
2 percent: generalized anxiety disorder
1 to 2 percent: separation anxiety disorder
Types of Anxiety Disorder
panic disorder : experiencing recurring panic attacks at unexpected times.
phobia :excessive fear of a specific object, situation, or activity .
social anxiety disorder : extreme fear of being judged by others in social situations
PTSD :anxiety following a traumatic event .
Symptoms of general anxiety include:
increased heart rate
rapid breathing
restlessness
trouble concentrating
difficulty falling asleep
Causes Of Anxiety
Researchers are not sure of the exact cause of anxiety. But, it’s likely a combination of factors play a role. These include genetic and environmental factors, as well as brain chemistry.
In addition, researchers believe that the areas of the brain responsible for controlling fear may be impacted.
Some Ways to improve situation
As Anxiety can also be caused due to stress so , changes in your lifestyle can be used to relieve stress and thus anxiety .
These include:
getting enough sleep
meditating
staying active and exercising
eating a healthy diet
staying active and working out
avoiding alcohol
avoiding caffeine
quitting smoking cigarettes
At Last I am going to end by suggesting some books to people tackling with anxiety .
Some Books related to Anxiety
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